Beef Products

Calories in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

162 calories

Serving Size 2.25 oz (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Porterhouse - Steak

Nutrition Facts

Serving Size 2.25 oz (about 64 g)

Amount Per Serving
Calories 162 Calories from Fat 92
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 42mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 162 calories in 64 grams of Beef, chuck,. With 260 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, chuck, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef chuck under blade steak boneless separable lean fat trimmed select cooked braised beff urmis #1158 and


Macronutrients split

44.6% Proteins
0.0% Carbohydrates
55.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.